Weekly meal planner for ADHD adulting

🧠 Chaos-Free Meal Planning for the ADHD Brain

The Ultimate ADHD-Friendly Meal Planner Bundle (PDF + Canva Editable Link)

If your meal planning process looks more like a feral raccoon digging through DoorDash and half-eaten snacks, it’s time to level up—without selling your soul to complicated systems or meal-prep cults.

This downloadable ADHD-Friendly Meal Planning Kit is designed for overwhelmed moms, neurodivergent brains, and anyone who forgets what day it is halfway through making a grocery list.

✨ What You’ll Get Inside:

🥄 Weekly Mood & Energy Tracker
→ Plan your meals based on how you actually feel.
Because cooking a 5-step recipe on a zero-energy day? That’s a no. Track moods and energy with a simple visual system to match meals to your real-life capacity.

🍔 ADHD-Friendly Recipe Cards
→ Clean, simple layouts for low-spoons cooking.
No clutter. No distractions. Just space for ingredients, steps, cook time, and enough margin for your brain to not short-circuit mid-recipe. Includes 2 formats to suit your note-taking style!

🛒 Smart Grocery List
→ Shop fast, forget less, and avoid impulse chaos.
Organized by store section—produce, dairy, meats, bread—because you don’t need to zigzag 57 times just to grab what you need. Designed for ADHD brains that hate grocery store overwhelm.

📂 Format:

• ✅ Printable PDF file
• ✅ Editable Canva template (customize it, rebrand it, or make it cute AF)
• ✅ Personal + Commercial Use License – Resell as part of your own bundle or printable shop
• ✅ Instant Digital Download – No shipping. No delays. No excuses.

👩‍🍳 Made For:

• Busy moms juggling 5,000 tasks and 3 picky eaters
• Creators looking to add a functional, aesthetic meal planner to their shop
• Neurospicy folks who need structure without rigidity
• Anyone tired of meal planning systems made for robots

📣 Real Talk: You don’t need another over-complicated planner. You need a system that flows with your brain—not fights it. This one does that, with space for your chaos, your capacity, and your cravings.

Buy now, download instantly, and finally meal plan like the brilliant mess you are.